In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

One writer finds how the right Altra Experience collection shoe can quiet the noise, sharpen focus, and let your road or ...

After I took off the blindfold and my eyes adjusted to the morning sun, I got the first look at my surroundings: a narrow ...

Here in Easton, Pennsylvania, where Runner’s World is headquartered, the sidewalks are hit or miss. Some property owners have ...

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you have your eye on a pair of Brooks, the team recommend the Brooks Adrenaline GTS 24 for both newer runners and those ...

The best treadmill shoes emphasise flexibility, breathability, and responsiveness over traction and ruggedness. The Saucony ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

I’ve paced the race well—running 5:30 splits consistently and heeding my friend’s advice to save my legs on New York’s ...

The Glycerin Flex could signal a new era in running shoes.