A tempo run, simply put, is a sustained effort run at a challenging, but manageable, pace, typically at or slightly below ...

When Tracksmith unveiled the 2025 Twilight 5000 tour, a series of community-paced 5K races across Canada and the U.S., there ...

It’s no secret that all marathoners are a little out there, especially during their taper period. After four months of high ...

Continuing an athletics career spanning more than two decades, 48-year-old Kenyan marathoner Mark Kiptoo is still running ...

On Saturday, in honour of the 45th anniversary of the Marathon of Hope, Terry Fox ‘s brother, Fred Fox, returned to St.

A new marathon series promises to shake up the fall race calendar, offering North American marathoners another opportunity to ...

On Friday, the Norwegian distance legend revealed the final track session that might have secured him 1,500m and 3,000m gold ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

But if there’s one thing that could hold the president back, it’s his height and weight. At 225 lb., he’s carrying a bit more ...

Race day is not the time to discover a new breakfast food, break in sparkly new shoes or create a chaotic experimental ...

The hen weekend (known as a bachelorette party in North America) is typically celebrated as a getaway or night out for a ...

“The amount and frequency of carbohydrate that an endurance athlete ingests during competition and training can wreak havoc ...