With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

Race day is always exciting — the adrenaline, the crowd, and the chance to push your limits. But before you hit the start line, there’s a practical question every runner has to answer: how do you ...

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

Welcome to the most comprehensive community calendar for running events in the world, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Are you headed to Vietnam? You’ll want to make sure you get in your daily jog. While not exactly known as a runner’s paradise, there are plenty of trails to be followed and mountains to be scaled once ...

Have you wear a Dri-FIT moisture-wicking shirt for your workout before? You’ve probably heard the term Dri-FIT before, but do you know what it really is? Knowing how moisture-wicking fabrics like ...

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...