Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your ...

Helplines, crisis lines, and SUICIDE HOTLINES let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Socratic questioning is a therapeutic technique used in cognitive behavioural therapy (CBT) and other psychotherapeutic approaches that involves asking a series of focused, open-ended questions to ...

Cognitive formulation is a comprehensive framework used in cognitive behavioural therapy (CBT) to understand and conceptualise a client's presenting problems, psychological symptoms, and underlying ...

I am a professional and dedicated Clinical Psychologist. My experience focuses on the treatment of mentally ill people of all age groups.

I offer virtual therapy for individuals and couples. I specialize in supporting clients dealing with anxiety, grief from pet loss, and relationship challenges—areas where I bring deep insight and care ...

You may have felt it in your relationship—things don’t feel quite right, but you can’t put your finger on exactly why. Maybe you still spend time together, but something feels distant or disconnected.

Dr. Pamela Udoka is a licensed Clinical Psychologist and Sex Therapist helping mature individuals and couples heal deeply, reconnect emotionally, and live balanced, psychologically healthy lives at ...

The first step is choosing the right kind of support for your mental health and personal growth. Understanding what to expect from therapy is crucial not only for aligning with the right type of ...

Geriatric depression refers to major depressive disorder occurring in adults aged 65 and older, representing a serious but treatable mental health condition that affects millions of older adults ...

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