Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going to the gym fun again ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

After weeks of holiday indulgence, from hearty casseroles and decadent desserts to every takeout and fast-food dinner in between, it's easy to reach the end of the year and realize your fitness ...

Alex Honnold also famously climbed Yosemite's El Capitan without any ropes or safety gear in 2017.

At long last Zuffa Boxing is set to kick off its debut event later TONIGHT (Fri., Jan. 23, 2026) as Zuffa Boxing 1 is set to ...

The key to breaking 90 minutes? Targeted lactate threshold work ...