Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...
In a world filled with high-intensity workouts and complex fitness trends, the simple act of walking often gets overlooked. We're told we need to run a marathon or lift heavy weights to see a real ...
Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.