My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Ab Challenge and share my results. The video features Chloe Ting’s Ab Workout. Music by Alexi Blue - Easy Love. #2WeekAbs #ChloeTingCha ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Green Bay Packers running back Josh Jacobs, who injured a calf at Friday’s practice and was listed as questionable on the ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Jenson Button will compete in the Hyrox doubles at Anaheim, raising funds for Women’s Empowerment and matching donations ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.