No equipment needed ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

It's actually an Olympic sport, too.

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...