Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Adopt peacefulness as a mindset – and act in a peaceful way toward yourself, those closest to you, your community and the ...

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...