Former Navy SEAL DJ Shipley explains why walking for 20 minutes a day is non-negotiable for fitness, health and consistency after 40.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Only got 20 minutes to exercise? Hop on the treadmill ...

When it comes to fitness, one common question keeps coming up: which exercise is better? Some people swear by long walks, others prefer quick high-intensity moves like jumping jacks, while many find ...

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...

A simple 20-minute walk could be the difference between independence and decline. Discover why doctors are calling for an end ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Both have pros and cons ...