Here's how many miles you should aim for depending on your goal.

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

It's actually an Olympic sport, too.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

IT is fairly remote and wild north of Hebden Bridge. There are plenty of reservoirs (this walk visits four), plenty of moorland but not many settlements. It is one of the more remote regions of the ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

North of Hebden Bridge lies a remote and rugged stretch of the Pennine Way, ideal for a winter walk. Featuring expansive moorland and visits to ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...