The Advantages of Walking for 30 Minutes Daily Exploring the Benefits of a 30-Minute Walk: Many of us have experienced the ...

You can only improve your physical health with proper exercise. Make it a habit to walk for half an hour every day. You will ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

A 30 minute walk while taking the time to notice birdsong could reduce your stress, blood pressure, heart rate and cortisol ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

We all know we should be moving more, but finding the time to fit a gym session into a busy schedule can be a challenge.