This 30-minute spring equinox yoga video centers on awakening the heart through carefully guided movements and stretches.

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

It’s not just for beginners, either.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...