A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

'Tis the season for platonic love to finally get the reverence it deserves.

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

It took two years of convincing, but Kawhi Leonard's new game is supercharging the Clippers -- and making them an unexpected ...

Medicine teaches heroic endurance even when research says rest restores emotional bandwidth and cognitive clarity. The result ...

Understanding your own mental and physical wellbeing can put you in a position to be understanding of and helpful to those ...

Spotlighting Dr. Ida Rolf’s Overlooked Legacy and the Origins of Structural Integration - Decades Before Fascia Became ...

Feel depleted even after two days off? Experts share the weekend dos and don’ts to know (and why it's okay to have a lie-in) ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Joe Keery attended the 83rd Golden Globe Awards at The Beverly Hilton in Beverly Hills, California in Persol Loris sunglasses ...