These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.

Plus, exactly how to get results from whatever activity you love to do.

A fantastic piece of fitness kit that'll work for just about anyone, providing they can pay the premium ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Pete Saccone’s daily routine of long morning workouts and quiet afternoons spent reading follows a predictable rhythm that ...

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

PORT ANGELES — Peninsula Adventure Sports has announced its 2026 calendar of outdoor endurance events. Peninsula Adventure ...

The tobacco industry rebranded a brutally addictive drug from deadly to desirable—and the longer-term health consequences may ...

And RecipeTin Eats founder Nagi Maehashi turned up the heat yet again on Tuesday as she surfaced on Instagram with a sultry ...