A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Cristiano Ronaldo continued his remarkable goal-scoring journey on Saturday, netting twice for Al-Nassr in a commanding 3-0 ...

Cristiano Ronaldo has racked up his 40th goal of the year and crept ever closer to the dream of 1000 in his career.  One of ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Here's The Post's in-store shopping guide that will save you the embarrassment of buying a gift card (shame on you!) for ...