Deepika Padukone's trainer, Yasmin Karachiwala, shares an ancient Ayurvedic practice for oral hygiene. Swishing coconut oil ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Danielle Lerner of The Houston Chronicle announced that the Houston Rockets have exercised the team options for both third-year guard Amen Thompson and second-year guard Reed Shepard.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new ...