Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, ...

The DGP's latest post advises people to be part of the solution. The DGP who juggles multiple hats, says he can do it all ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Danielle Lerner of The Houston Chronicle announced that the Houston Rockets have exercised the team options for both third-year guard Amen Thompson and second-year guard Reed Shepard.