Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...
Neuroscience + nutrition = cognitive fitness.
Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.
Happening soon: SOS4Students Winter Executive Functioning Workshops on the Albany Patch calendar ...
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