In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

We live in a world that rewards speed. We are told that the faster we work, the more we achieve, and the more we do, the ...

For Lakewood Ranch's Rhonda Leiberick and Roscelyn Guenther, the alternation of walking and running every two minutes was the ...

Success and failure are often seen as matters of luck, talent, or destiny. But what if the real difference between the 95% ...

"Let's get physical, physical/I wanna get physical/Let's get into physical/Let me hear your body talk/your body talk." —Olivia Newton-John For this post, we'll move from working with the phenomena of ...

When we hear the word “psyche,” we often think of mental states, psychological profiles, or the brain itself. Modern psychology tends to focus on cognition, emotions, and neuroscience, and this is ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...