In this video, I guide you through a delicious recipe featuring eggs, potatoes, and chickpeas. **Ingredients:** - 3 eggs - 250g peeled potatoes - 50g onion - 50g canned chickpeas - 5g oil **Sauce:** - ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

Moong dal chilla with light winter-friendly fillings offers a warm, protein-rich meal under 200 calories, ideal for weight-focused winter diets. Winter meals often lean toward dishes that feel warm, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Muscled-up movie great Arnold Schwarzenegger has got a “Crash Diet” for 2026 that he wants everyone to try — for at least one week. “I know, it’s shocking because we always tell you that those quick ...

Researchers from the University of Copenhagen suggest there are deep-rooted biological mechanisms that make losing weight and maintaining weight loss incredibly challenging (Getty/iStock) “The single ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

Australia’s dietary guidance is clear: drink plenty of water and limit drinks with added sugars (soft drink, cordial, energy and sports drinks). So to move in that direction, here are some easy drink ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...