Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

It might be more than you think.

Swiggy sees every ninth order turn healthy as high-protein, low-calorie meals drive India’s mainstream shift toward mindful ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Motorola Signature 5G has been announced in India along with the Moto Watch. The Signature 5G already debuted in the global ...

The high-protein hype has reached a fever pitch, and Parmesan cheese is wiggling its way into the cultural conversation. But ...

Remember the Titans actor Ethan Suplee, 49, shared emotional details of his long journey from struggling with his 536-pound ...

Samsung has launched the Fit India Walk-a-thon ‘26, challenging users to track steps and win Amazon gift cards. Here’s how to participate.

Decluttering is perhaps, the easiest way to reset yourself, especially after all the gift-giving of the holidays. According ...