15-Minute Bodyweight Strength Routine That Reverses Muscle Loss After 50

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

At 61, this is Courteney Cox’s exact workout routine to maintain muscle

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...
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The 5-Step Walking Revolution: This Simple Routine Melted 40 Pounds Without a Single Hour in the Gym

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...