Dr Sanjay Bhojraj highlights the significance of good sleep for optimal brain and heart health. Here's how many hours he recommends.

Highlighting this, Dr Sanjay Bhojraj, an interventional cardiologist with over 20 years of experience, in conversation with Dr Shivani Gupta, an inflammation expert, emphasised how sleep is the most ...

After determining that a man they had detained was not the killer, Rhode Island officials have searched for more evidence and ...

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do ...

Then, in late 2018, I tried a guided psilocybin session. It was not a recreational trip, but a structured experience under ...

Everyone loves a good cold remedy — vitamins, homemade concoctions, nasal irrigation systems. And zinc, a mineral, is a ...

The city of San Diego, the Rock Church, a San Diego police officer and the Pacific Coast Academy were also named as ...

A lawsuit claiming systemic failures that led to the starvation death of an 11-year-old girl, allegedly at the hands of her ...

When your hormones are out of balance, your period and fertility are often the first things to change. This article offers simple, natural tips on how food, rest, and mindful choices can help restore ...

Scientists say your daily habits might be aging your cells faster than smoking—from that innocent phone scroll before bed to ...

BROOKVILLE — Two Brookville women are facing over 900 charges each for the alleged abuse of a teenage boy.

Think berries, leafy greens, sweet potatoes, tomatoes, nuts, seeds, lentils. These are rich in antioxidants, healthy fats, ...