Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Nita Ambani revealed her workout routine, highlighting the importance of health and well-being on the account of Women’s Day ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn't think ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

a home workout plan is a perfect solution. Lucky for you, we have a ten-week home workout plan for you that checks all the boxes: It's challenging It can be done anywhere in a short amount of time ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...