See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Some of this weekend's options include the Delray Beach Turkey Trot 5K, Party with the Pirates at Yesteryear Village and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

National Geographic photographer Brian Skerry has been diving in the Gulf of Maine for more than 40 years. After learning these waters were a harbinger of climate change, he set out to document the ...