This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Rita Ora turned her latest dance rehearsal into a fashion moment on Instagram this week. The singer and actress, 34, showed ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.