To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Hi everyone! I've heard that you want sleep right now and no worries! I gotchu! This video is for you! I've brought me the ...

Hi everyone! In today's video I'll be doing #ASMR for people who literally needs sleep right now with some new triggers to ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

WGAL is once again honoring our 8 Who Care Award winners. In the coming weeks, we'll be highlighting Susquehanna Valley residents who are being recognized for their service to their communities. You ...

Detroit's no-name secondary played a massive game on Monday Night Football. While that's a feather in the cap of defensive coordinator Kelvin Sheppard, the Lions don't want to lean on a crew of ...