Influencer reveals how she lost 10 kg using the 80–20 rule and turned weight loss into a reward-based game

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no ...
YouTube on MSN

It's the smile for me

#gymnastics #sports #olympics #gymnast #turn #dance #aerobic The Full Turn in V-Support in Aerobic Gymnastics is valued at G in the 2025 Code of Points and the athlete is allowed to change hands on ...

The Heart-Healthy Habit Cardiologists Say Most People Quit Way Too Soon

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...
Franchise Times

Why Boutique Fitness Franchises Are Gaining More Ground

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

I lost 200 lbs by doing hot yoga and lifting weights. I went from a 4X shirt to a medium.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...
The Leader

You don’t need to train like an Olympian to be fit and healthy

You don’t need to train like an Olympian to be fit and healthy - Comaskey - You cant be serious In the world of health and ...

The Difference Between TikTok’s ‘Soft Cardio’ Trend and True Cardio

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...