Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Nix has developed a reputation a comeback artist in the NFL. His next figures to be a lengthy one after Tuesday’s surgery.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Today we bring you a powerful and quick routine to bid farewell to hip fat. In just 7 minutes, we guide you through 7 dynamic ...

(UPDATE) KUALA LUMPUR — Malaysia’s 100-year-old former prime minister Mahathir Mohamad will not undergo surgery for a hip fracture sustained from a fall at home due to his age, his son said on ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Over the years, Mahathir has had at least two major heart surgeries. Read more at straitstimes.com. Read more at straitstimes.com.