Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

“I am Hugo, and I’m pretty sure I’m the first ever person in my family to get my brain rotted,” says Hugo Lee, a nine-year-old student at Lion’s Club International School in Tin Shui Wai. It might ...

Preferred shares have been around for over 200 years. It all began in 1878 when the Pennsylvania Railroad Company issued perpetual preferreds at a 6% coupon to raise capital without diluting its ...

Street Fighter 6 is already one of the greatest fighting games of all time, so Capcom really didn't need to do much more to sell it to us. Alas, an upcoming update on 16th December genuinely sounds ...

If the phrase “6-6-6 walking workout” sounds like something you’d stumble upon in a Dan Brown novel, worry not — there’s nothing ominous about this trending fitness routine. In fact, it might just be ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio Anthony Festa arrived at a 6 a.m. solidcore class on a Sunday to find the ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...

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