Eddie has also achieved a record for the most consecutive full body revolutions with a backbend handstand (male), with 21.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

What if a soft material could move on its own, guided not by electronics or motors, but by the kind of rudimentary chemical ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...