Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Brief bouts of exercise spread throughout the day improve cardiorespiratory fitness in physically inactive adults.

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

The National Hurricane Center on Friday said Tropical Storm Jerry was dropping torrents of rain on the Caribbean’s northern Leeward Islands while the season’s 11th named storm came in the form of ...

Arrests, raids and protests have become daily occurrences as the presence of ICE in Chicago has drastically increased since the Department of Homeland Security launched what it dubbed "Operation ...