Nike just unveiled the world’s first powered footwear system for running and walking. Project Amplify uses robotics to give ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

Nike isn’t pitching this to marathon elites. Project Amplify is aimed at everyday runners, the 10- to 12-minute milers, and ...

Dr Kevin Yik from Elite Orthopaedics weights in on how to prevent the most common injuries in pickleball vs padel, like ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

AUDUBON - October is Physical Therapy Month! Do you know that you can receive both inpatient and outpatient rehabilitative ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

It's called prehabilitation, or "prehab" — a plan that helps strengthen and condition your body before surgery so you can ...

Tarsal tunnel syndrome is the compression of an important nerve that runs through your ankle and into your foot. It’s possible to develop tarsal tunnel syndrome after spraining your ankle, overusing ...