A familiar building in the Village of New Paltz is now home to a new business that the community seems pretty happy with.

The iconic yellow-and-purple-colored gym has arrived in this Ontario County city, and it is taking up residence in the old ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

AEKE is proud to introduce its latest breakthrough in home fitness: the K1 AI-Powered Smart Home Gym. Combining sleek design ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...