Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...