Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly. Vitamin C: 228 milligrams (mg) per 100 grams (g) ...

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8 best vitamin C serums, tested by a beauty editor - Brighten your skin and soothe redness with elixirs from Olay, Kiehl’s ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

You reach for vitamin C when you feel a cold coming on, but did you know it can also deliver a smooth, glowing complexion? In recent years, vitamin C has become a holy-grail item for the skin-obsessed ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic foods well.

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...

Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you. In winter, pharmacy shelves fill up with vitamin C tablets in huge doses, ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.