Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...