Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Gym-goers' favourite exercises have rightly earned ... do is use simple biomechanics to make the weight effectively heavier on the negative: curl the weight up with a hammer grip and then lower the ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...