Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

You can weave these quick fitness routines into any part of your day ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...