November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

An expert Q&A on the key considerations for companies in designing and implementing executive compensation clawbacks, ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Long revered as a modest symbol of our democracy, the White House and its East Wing today symbolize Donald Trump’s ...

Maine and Texas are the latest states where Republicans are pushing ballot initiatives targeting noncitizen voting, which is ...