Luxury watchmaker TAG Heuer and American running giant New Balance have teamed up to redefine what premium training gear ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Lower-body strength forms the foundation for everyday movements, from walking and running to lifting and maintaining balance.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The TAG Heuer Connected Calibre E5 × New Balance Edition is said to blend Swiss craftsmanship with performance-driven tech.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

By PAT GRAHAM and ANDREW DAMPF Mikaela Shiffrin has already ruled out competing in the downhill at the Milan-Cortina Olympics ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...