Luxury watchmaker TAG Heuer and American running giant New Balance have teamed up to redefine what premium training gear ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.