As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

Company president Meghann Oakes Rust says, "With funding for arts education in schools dwindling, it is up to various arts organizations to educate and inspire kids and to help them to pursue their ...

Prevent clutter in your living space (and stop telling yourself you'll "do it later") by following the one-minute rule.

ICE SKATING: London's festive ice rinks remain open throughout the Christmas period and into January. Somerset House, ...

In the heart of Indianapolis sits a culinary destination that’s part nautical adventure, part gastronomic wonderland, and entirely worth the drive from anywhere in the Hoosier state.

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...