As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Stylists said dad sneakers are going out of style in 2026, in favor of slim, sporty silhouettes, like ballet-inspired ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

Company president Meghann Oakes Rust says, "With funding for arts education in schools dwindling, it is up to various arts organizations to educate and inspire kids and to help them to pursue their ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Our 2025 Best of Atlanta picks for things to do—here's where you can workout, watch movies, enjoy the arts, catch a show, and more.

FOR the participants of the “world’s toughest row”, Christmas this year was a little different. Crews spent yesterday ...