If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

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We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

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Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...