Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

It's time to sip, stroll and make merry memories as you bring cheer to Minneapolis with the Polar Bear Pub Crawl.

The "non-target bear" was safely released into suitable habitat nearby, the California Department of Fish and Wildlife tells PEOPLE California Department of Fish and Wildlife The California Department ...

The California Department of Fish and Wildlife is still on the lookout for a bear that has taken up residence in an Altadena home's crawl space A trap set by the department did work — at catching a ...

The San Diego Zoo is offering an all-new adults-only Bear Crawl Walking Tour, a boozy adventure that allows guests to explore the zoo in a whole new light. This 21+ experience includes a 90-minute ...