Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

When Gihan Maduwantha started Back 2 Fit Boxing Club in 2020, it was just a small group of beginners training in a modest ...

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips ...

The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the ...

Jeffrey "Duke" Roufus, the champion kickboxer and mixed martial arts coach who founded Milwaukee's renowned Roufusport ...

From sacred ceremonies to stadium lights, Muay Thai’s evolution through tourism tells a story of balance and growth.

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Brawler 101 Boxing Fitness just became a federal nonprofit. Now, they’re using that status to give back to these upcoming ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

Nordstrom is one of my go-to spots for unique gifts. Here are my favorite 25 finds that’ll delight everyone on your list this year.

The UFC debut of former GLORY Kickboxing title challenger Yousri Belgaroui ends in major success, as he scored an upset of Azamat Bekoev during the UFC ...