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Preventing Bone Loss: The Right Training for Menopause

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.
CNET

I Asked Personal Trainers: What Is the One Piece of Fitness Tech You Can't Stop Recommending?

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...