Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...
After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...
The former NASA astronaut and the agency’s 14th administrator says it’s not a matter of if we go to the Red Planet — but when ...
Indian athlete and adventurer with a cause, Mann Sharma, has created history by completing the world's first-ever Burpees Marathon, covering an astonishing 42.195 kilometres.
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